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How to stay active during the pandemic

  Did you know that you only need about three hours of exercise per week to help you stay healthy? Depending on where you are, fitness facilities may be closed down due to COVID-19. If a gym is not available then we’re here to help show you how to stay active during the pandemic. There

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2021 Beginner’s Guide to Fitness Planning

2021 is around the corner and it’s time to kick off the new year by improving yourself! It’s proven that the top new year’s resolutions are fitness related. Are you looking to lose weight or build muscle but don’t know where to start? How do you execute certain exercises correctly? What kind of foods should

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Why preparing for winter driving is important

  The longest season of the year is here and we need to make sure that we get to our destination safely. Adjustments have to be made when it comes to winter driving as roads are slippery due to the snowy weather. In this week’s blog, we are going to cover how to prepare your

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Everything that you need to know about frostbite

  Do you feel parts of your body numbing when you step outside during the winter season? Chances are, you’re experiencing frostbite. This week’s blog is going to cover what you need to know about frostbite with the help of Medical News Today & Healthline. We are going to inform you what frostbite is, the

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Why Consumers Keep Promotional Items

We are coming to a close on Advertising Specialty Institute‘s study called the 2020 Global Ads Impressions. In the past few weeks, we have been focusing on how various promotional products make an impact on businesses. This week’s blog is going to focus on WHY consumers keep promotional items. We are going to focus on

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